Chapter
The Science of Sauna and Cryotherapy for Exercise Recovery
55:01 - 59:54 (04:53)
Sauna use after exercise seems to be a good time to do it generally speaking, while cryotherapy or cold water immersion may be better to hold out on until at least an hour after training. The appropriateness of cold-related activities on performance may be very dependent on the actual activity we are training for.
Clips
Cold water immersion immediately after strength training can decrease hypertrophy, but the effects of cold exposure at other times are uncertain and will require further research.
55:01 - 57:59 (02:58)
strength training
Summary
Cold water immersion immediately after strength training can decrease hypertrophy, but the effects of cold exposure at other times are uncertain and will require further research.
ChapterThe Science of Sauna and Cryotherapy for Exercise Recovery
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
This transcript discusses the potential benefits of cold exposure through cryotherapy, cold water immersion, and sauna use in exercise.
57:59 - 59:54 (01:55)
Cold Exposure
Summary
This transcript discusses the potential benefits of cold exposure through cryotherapy, cold water immersion, and sauna use in exercise. Cold exposure can improve performance, increase endurance, and potentially enhance fat burning capabilities.