Chapter
The Science of Saunas
2:11:43 - 2:16:12 (04:28)
The sauna can have powerful effects on the body and mind, including the production of endogenous opioids such as dynorphin, which can help combat stress and anxiety. However, while saunas can be a useful tool for relaxation, caution should be used when using them in conjunction with certain medications or medical conditions.
Clips
The host describes how both sauna and high-intensity interval training (HIIT) can help people manage stress and improve their health.
2:11:43 - 2:14:53 (03:10)
Health and Wellness
Summary
The host describes how both sauna and high-intensity interval training (HIIT) can help people manage stress and improve their health.
ChapterThe Science of Saunas
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
The dysphoric feeling that occurs during activities like exercising and sitting in a sauna is due to the release of dynorphin, an endogenous opioid that binds to the kappa opioid receptor and negatively impacts the dopamine receptor system.
2:14:53 - 2:16:12 (01:18)
dynorphin
Summary
The dysphoric feeling that occurs during activities like exercising and sitting in a sauna is due to the release of dynorphin, an endogenous opioid that binds to the kappa opioid receptor and negatively impacts the dopamine receptor system.