Chapter
The Science of Simplifying Your Diet for Longevity and Health with Dr. Rhonda Patrick
43:50 - 48:50 (04:59)
Dr. Rhonda Patrick discusses the effects of calorie restriction, intermittent fasting, and time-restricted eating on health and longevity.
Clips
Fasting mimicking diets work by switching the body's fuel source from food to stored body fat, but if you eat all the time, your body won't use body fat as fuel because insulin levels remain high.
43:50 - 46:23 (02:33)
Fasting Mimicking Diet
Summary
Fasting mimicking diets work by switching the body's fuel source from food to stored body fat, but if you eat all the time, your body won't use body fat as fuel because insulin levels remain high.
ChapterThe Science of Simplifying Your Diet for Longevity and Health with Dr. Rhonda Patrick
Episode1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
PodcastThe School of Greatness
The body switches to burning fat when your insulin levels are low due to fasting, leading to increased focus and hormonal balance.
46:23 - 48:50 (02:26)
Intermittent Fasting
Summary
The body switches to burning fat when your insulin levels are low due to fasting, leading to increased focus and hormonal balance.