Chapter
The Science of Sleep
2:57:42 - 3:03:07 (05:25)
In this podcast episode, sleep researcher and neurologist Dr. Matthew Walker talks about the importance of sleep, the effects of technology on sleep, and the benefits of getting a good night's rest.
Clips
Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, shares the detrimental effects of lack of sleep and provides tips to get better sleep.
2:57:42 - 2:59:24 (01:41)
Summary
Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, shares the detrimental effects of lack of sleep and provides tips to get better sleep. One of his tips is to remove all clock faces from your bedroom.
ChapterThe Science of Sleep
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
The podcast discusses the importance of sleep and its impact on our health as two renowned scientists delve into the details of one of the most essential aspects of life.
2:59:24 - 3:01:16 (01:52)
Summary
The podcast discusses the importance of sleep and its impact on our health as two renowned scientists delve into the details of one of the most essential aspects of life.
ChapterThe Science of Sleep
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
The speaker praises the person they are talking to for their efforts towards promoting the importance of sleep and their effective communication with the public about it.
3:01:16 - 3:03:07 (01:51)
Summary
The speaker praises the person they are talking to for their efforts towards promoting the importance of sleep and their effective communication with the public about it.