Chapter
The Science of Sleep and Fragmented Sleep Cycles
31:49 - 44:48 (12:59)
Sleep is essential for our survival, and it has fought through every step of the evolutionary path. Quality sleep is just as important as quantity, and fragmented sleep is normal.
Clips
Sleep efficiency is the amount of time spent actually sleeping compared to the total time spent in bed.
31:49 - 38:35 (06:46)
Summary
Sleep efficiency is the amount of time spent actually sleeping compared to the total time spent in bed. While it is normal to have some awake time during the night, it should not be happening for long stretches of time.
ChapterThe Science of Sleep and Fragmented Sleep Cycles
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
The Uberman sleep schedule involves sleeping in 90 minute intervals throughout the day and night in an attempt to increase productivity and reduce overall sleep need.
38:35 - 42:06 (03:31)
Summary
The Uberman sleep schedule involves sleeping in 90 minute intervals throughout the day and night in an attempt to increase productivity and reduce overall sleep need. While the importance of sleep was once neglected, it is now becoming a more relevant topic in health conversations.
ChapterThe Science of Sleep and Fragmented Sleep Cycles
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
Sleep expert discusses the importance of sleeping in accordance with our physiology and circadian rhythm.
42:06 - 44:48 (02:41)
Summary
Sleep expert discusses the importance of sleeping in accordance with our physiology and circadian rhythm. Additionally, a vision scientist speaks on the role of melanopsin cells in regulating our sleep.