Chapter
The Science of Sleep: Body Temperature and Sleep
1:03:41 - 1:09:40 (05:59)
Adjusting your body temperature can help you fall asleep faster and sleep more soundly. Lowering the temperature in your sleeping environment or taking a hot bath before bed can help regulate your core body temperature and improve your sleep quality.
Clips
Temperature shifts, such as taking a hot bath or using a cooling mattress cover, can help regulate body temperature and improve sleep quality by lowering core body temperature, making it easier to fall asleep.
1:03:41 - 1:09:40 (05:59)
Sleep
Summary
Temperature shifts, such as taking a hot bath or using a cooling mattress cover, can help regulate body temperature and improve sleep quality by lowering core body temperature, making it easier to fall asleep.