Chapter
The Science of Sleep
16:43 - 26:34 (09:51)
This episode explores the genetic variants associated with shorter sleep and the objective effects of disrupted sleep on various outcomes, including energy consumption. Sleep studies in laboratory environments are highlighted as an effective way to assess these outcomes.
Clips
Dr. Matt Walker explains that a genetic variant associated with shorter sleep leads to an average of 6.2 hours of sleep per night.
16:43 - 20:33 (03:50)
Summary
Dr. Matt Walker explains that a genetic variant associated with shorter sleep leads to an average of 6.2 hours of sleep per night. He stresses the importance of preparing for sleep and getting between seven and nine hours of sleep for short-term and long-term health benefits.
ChapterThe Science of Sleep
Episode#027 - Dr Greg Potter - The Definitive Guide To Sleep
PodcastModern Wisdom
Sleep studies are necessary to understand the effects of disrupted sleep on various outcomes.
20:34 - 26:34 (06:00)
Summary
Sleep studies are necessary to understand the effects of disrupted sleep on various outcomes. Usually, by letting people choose their diets, researchers have found that restricting sleep duration to 4-6 hours increases daily energy consumption by about 385 calories.