Chapter
The Science of Sweating on Different Days Explained
15:08 - 21:56 (06:47)
On a cold day, sweat can be brought to the surface due to dry air, while a hot and humid day can lead to the generation of heat shock proteins and excess sweating. Cold showers or frigid environments can have different effects on the body's insulation of heat.
Clips
Our body works hard to ensure that we stay within a healthy temperature range as enzymes, crucial for bodily functions, can malfunction if the body gets too warm.
15:08 - 16:51 (01:42)
Summary
Our body works hard to ensure that we stay within a healthy temperature range as enzymes, crucial for bodily functions, can malfunction if the body gets too warm. Thus, maintaining a normal body temperature is vital for overall well-being.
ChapterThe Science of Sweating on Different Days Explained
EpisodeSupercharge Exercise Performance & Recovery with Cooling
PodcastHuberman Lab
Heat shock proteins are generated when we are exposed to high temperatures while our blood vessels constrict and energy is preserved in our core organs when exposed to cold temperatures.
16:51 - 18:42 (01:51)
Summary
Heat shock proteins are generated when we are exposed to high temperatures while our blood vessels constrict and energy is preserved in our core organs when exposed to cold temperatures.
ChapterThe Science of Sweating on Different Days Explained
EpisodeSupercharge Exercise Performance & Recovery with Cooling
PodcastHuberman Lab
This podcast talks about why people sweat more on hot and humid days and how humidity affects the way the body cools itself.
18:42 - 21:56 (03:13)
Summary
This podcast talks about why people sweat more on hot and humid days and how humidity affects the way the body cools itself.