Chapter
The Science of Time and Happiness
51:19 - 59:37 (08:17)
This episode discusses the relationship between discretionary time and happiness, and analyzes data from tens of thousands of Americans to determine the optimal amount of time to spend on discretionary activities.
Clips
Research suggests that having too much discretionary time can lead to a lack of productivity and enjoyment in daily life.
51:19 - 55:47 (04:27)
Summary
Research suggests that having too much discretionary time can lead to a lack of productivity and enjoyment in daily life. When people feel like they have an overwhelming amount of tasks to accomplish, they are less likely to prioritize exercise and preventative health measures, ultimately impacting their well-being.
ChapterThe Science of Time and Happiness
Episode#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
PodcastModern Wisdom
According to research, having less than two hours and more than five hours of discretionary time leads to a drop in happiness.
55:47 - 59:37 (03:49)
Summary
According to research, having less than two hours and more than five hours of discretionary time leads to a drop in happiness. Nearly half of Americans feel time-poor, but investing time in worthwhile activities can lead to a greater sense of accomplishment and fulfillment.