Chapter
The Science of Time Perception and Dopamine
59:52 - 1:11:48 (11:56)
The dopamine system can influence our perception of time and incorporating specific habitual routines throughout your day can improve your daily experience. Dopamine release predictably creates mental time markers which can divide your day into functional units.
Clips
This episode discusses how our relationship with time affects our perception of our environment and how neuromodulators such as dopamine and novelty impact time perception and memory.
59:52 - 1:01:55 (02:02)
Summary
This episode discusses how our relationship with time affects our perception of our environment and how neuromodulators such as dopamine and novelty impact time perception and memory.
ChapterThe Science of Time Perception and Dopamine
EpisodeTime Perception & Entrainment by Dopamine, Serotonin & Hormones
PodcastHuberman Lab
Research shows that the more novel experiences we have in a place, the longer we feel we have been there.
1:01:56 - 1:04:27 (02:31)
Summary
Research shows that the more novel experiences we have in a place, the longer we feel we have been there. This also affects our perception of time in relation to events and relationships.
ChapterThe Science of Time Perception and Dopamine
EpisodeTime Perception & Entrainment by Dopamine, Serotonin & Hormones
PodcastHuberman Lab
Habits help you divide your day into functional units that incorporate the dopamine system.
1:04:27 - 1:10:14 (05:46)
Summary
Habits help you divide your day into functional units that incorporate the dopamine system. The frequency of dopamine release also affects our perception of time, regardless of the stimulus causing the release.
ChapterThe Science of Time Perception and Dopamine
EpisodeTime Perception & Entrainment by Dopamine, Serotonin & Hormones
PodcastHuberman Lab
Habits serve as markers in our daily routine, allowing us to structure our day effectively and evoke dopamine release, marking a new batch of time.
1:10:14 - 1:11:48 (01:34)
Summary
Habits serve as markers in our daily routine, allowing us to structure our day effectively and evoke dopamine release, marking a new batch of time. By incorporating distinct habits throughout the day, we can better manage our time and utilize our biology to our advantage.