Chapter
The Science of Timing Your Habits to Optimize Sleep, Learning, and Energy
54:23 - 1:04:24 (10:01)
The third phase of the day is the most important to embed habits and build routine, and it involves avoiding certain activities like caffeine and bright light, but engaging in NSDR and deep sleep to improve neuroplasticity and muscle recovery after physical exercise.
Clips
It’s recommended to engage in NSDR type activity after phase two training to relax and allow for a shift to phase three.
54:23 - 57:34 (03:11)
Sleep
Summary
It’s recommended to engage in NSDR type activity after phase two training to relax and allow for a shift to phase three. During deep rest like NSDR, the brain undergoes rewiring to aid in learning and reflexive responses.
ChapterThe Science of Timing Your Habits to Optimize Sleep, Learning, and Energy
EpisodeThe Science of Making & Breaking Habits
PodcastHuberman Lab
This episode explores the three phases of building new habits and explains how each phase impacts the formation of habits, as well as how to ensure successful habit formation.
57:34 - 1:04:24 (06:49)
habit formation
Summary
This episode explores the three phases of building new habits and explains how each phase impacts the formation of habits, as well as how to ensure successful habit formation.