Chapter
The Science of Training Stimulus Explained
41:55 - 49:10 (07:14)
This podcast discusses the different types of training stimuli that affect hormone release and muscle contraction including stripping of weights and their impact on muscle damage and metabolic environment.
Clips
To stimulate hypertrophy, you should aim for an intake of around 3g of protein per kilo of body weight per day, which should be consumed as close to the end of your workout as possible for maximum protein synthesis.
41:55 - 43:55 (01:59)
Summary
To stimulate hypertrophy, you should aim for an intake of around 3g of protein per kilo of body weight per day, which should be consumed as close to the end of your workout as possible for maximum protein synthesis. Delaying protein intake after exercise can mitigate the effects.
ChapterThe Science of Training Stimulus Explained
Episode#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
PodcastModern Wisdom
The hormone release effect can potentially maximize hypertrophy alongside muscle damage, time under tension and metabolic stimulus during training.
43:55 - 47:17 (03:21)
Summary
The hormone release effect can potentially maximize hypertrophy alongside muscle damage, time under tension and metabolic stimulus during training.
ChapterThe Science of Training Stimulus Explained
Episode#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
PodcastModern Wisdom
This podcast discusses a strength training protocol of six sets of 10 at 80% of one's rep max with stripping of weights for maximum volume, time and attention, and metabolic stress.
47:17 - 49:10 (01:53)
Summary
This podcast discusses a strength training protocol of six sets of 10 at 80% of one's rep max with stripping of weights for maximum volume, time and attention, and metabolic stress.