Chapter
The Science of Water Fasting and the Impact on Our Microbiome
1:03:25 - 1:07:03 (03:38)
True North's study on the changes in microbiome during fasting showed that people with higher consumption of animal products have higher levels of TMA. Water fasting may not be suitable for everyone, and proper guidance is necessary.
Clips
In this podcast episode, the host discusses the importance of proper hydration and how much water we should be drinking daily to maintain normal specific gravity.
1:03:25 - 1:04:32 (01:07)
Hydration
Summary
In this podcast episode, the host discusses the importance of proper hydration and how much water we should be drinking daily to maintain normal specific gravity.
ChapterThe Science of Water Fasting and the Impact on Our Microbiome
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
The speaker discusses a study on the changes in microbiome during fasting and advocates for a diet that minimizes processed and animal foods in favor of plant-based foods to achieve a healthier microbiome.
1:04:32 - 1:07:03 (02:31)
Microbiome
Summary
The speaker discusses a study on the changes in microbiome during fasting and advocates for a diet that minimizes processed and animal foods in favor of plant-based foods to achieve a healthier microbiome.