Chapter
The Science of Water: From Quality to Consumption
1:51:09 - 1:57:35 (06:26)
In this episode, the host discusses different forms of water and whether they have any meaningful health outcomes. Topics include water quality, temperature, pH levels, and absorption rates.
Clips
A higher quality water source with a pH level between 7.9 and 9.2 can be more readily absorbed and positively impact cell function, while increasing the hardness of the water can alter its pH and magnesium concentration.
1:51:09 - 1:54:42 (03:32)
Water Quality
Summary
A higher quality water source with a pH level between 7.9 and 9.2 can be more readily absorbed and positively impact cell function, while increasing the hardness of the water can alter its pH and magnesium concentration.
ChapterThe Science of Water: From Quality to Consumption
EpisodeHow to Optimize Your Water Quality & Intake for Health
PodcastHuberman Lab
This episode discusses the different types of water and whether or not they have meaningful health outcomes, including the absorption rate of cold water and the relationship between magnesium, calcium, and the pH of water.
1:54:42 - 1:57:35 (02:53)
Water
Summary
This episode discusses the different types of water and whether or not they have meaningful health outcomes, including the absorption rate of cold water and the relationship between magnesium, calcium, and the pH of water.