Chapter
The SEALs as a Calibration Point for Toughness
3:24:55 - 3:32:38 (07:43)
The level of toughness that SEALs possess serves as a calibration point for many people, both males and females, who aspire to push past their limits. This idea of a toughness benchmark is not limited to males, as females also seek to measure their mental and physical strength.
Clips
The importance of detaching from the sensory world and coping mechanisms like yoga nidra practices are discussed.
3:24:55 - 3:27:39 (02:44)
Summary
The importance of detaching from the sensory world and coping mechanisms like yoga nidra practices are discussed. Additionally, an amazing scientist's practice of thinking in complete sentences to solve problems is explored.
ChapterThe SEALs as a Calibration Point for Toughness
EpisodeJocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
PodcastHuberman Lab
Many people look up to individuals in the SEAL team as a calibration point for their level of toughness, and wonder if they would make it through the grueling training process.
3:27:39 - 3:32:38 (04:59)
Summary
Many people look up to individuals in the SEAL team as a calibration point for their level of toughness, and wonder if they would make it through the grueling training process. Additionally, they appreciate the bravery and sacrifice these men and women make, especially in dangerous situations such as when a lead turret gunner is hit by an IED in a convoy.