Chapter
The Search for Present-Moment Awareness
3:43:21 - 3:54:48 (11:26)
The podcast discusses how people search for good reasons to stay present in the moment. It explains how one can spend time regretting the past or anxiously expecting the future while bouncing between the two, overlooking the present.
Clips
The pursuit of happiness is a constantly changing journey, and often involves the desire to achieve certain goals.
3:43:21 - 3:46:41 (03:19)
Summary
The pursuit of happiness is a constantly changing journey, and often involves the desire to achieve certain goals. But true happiness may come from simply accepting and being present in the moment.
ChapterThe Search for Present-Moment Awareness
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
This podcast explores the notion of finding fulfillment in the present moment instead of constantly dwelling on past regrets or future anxieties, which prevents individuals from ever truly experiencing the present moment.
3:46:41 - 3:49:41 (03:00)
Summary
This podcast explores the notion of finding fulfillment in the present moment instead of constantly dwelling on past regrets or future anxieties, which prevents individuals from ever truly experiencing the present moment.
ChapterThe Search for Present-Moment Awareness
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
Despite experiencing physical stress during a workout, individuals can be at peace and feel calm due to the concept and frame surrounding the experience.
3:49:41 - 3:54:48 (05:07)
Summary
Despite experiencing physical stress during a workout, individuals can be at peace and feel calm due to the concept and frame surrounding the experience. This state can be applied to other areas of life, providing a sense of equanimity even in stressful situations.