Chapter
The Secret to Containing Negative Emotions
21:24 - 24:26 (03:02)
Tim Ferriss discusses a technique where one gives themselves a time limit for negative emotions, limiting their impact on your day or even longer. The goal is to be able to contain an emotion in order to prevent it from ruining one's day or longer.
Clips
The speaker discusses the concept of being the Louis Vuitton of happiness and how a small gesture can impact someone’s happiness, citing an example of someone taking away happiness and people suffering on the streets being the same thing.
21:24 - 23:01 (01:37)
Happiness
Summary
The speaker discusses the concept of being the Louis Vuitton of happiness and how a small gesture can impact someone’s happiness, citing an example of someone taking away happiness and people suffering on the streets being the same thing.
ChapterThe Secret to Containing Negative Emotions
EpisodeOne Question Friday: Someone Stole My NFTs
PodcastMy First Million
The technique of allowing yourself 90 seconds of suffering whenever something negative happens is game changing, as it allows you to release your emotions and move on with your day.
23:01 - 24:26 (01:25)
Coping
Summary
The technique of allowing yourself 90 seconds of suffering whenever something negative happens is game changing, as it allows you to release your emotions and move on with your day.