Chapter
The Shutdown Ritual
2:01:46 - 2:07:29 (05:43)
The shutdown ritual is a process of closing all open loops at the end of the workday, so that you can maximize the benefits of the rest and recovery that comes with leaving work behind. It includes completing all tasks, organizing thoughts, and preparing for the next day.
Clips
The guest talks about the shutdown ritual and its importance to close all open loops at the end of the workday to reduce stress and anxiety.
2:01:46 - 2:05:48 (04:01)
Summary
The guest talks about the shutdown ritual and its importance to close all open loops at the end of the workday to reduce stress and anxiety. Saying the phrase "schedule shutdown complete" can help in reinforcing the completion of work and signify the transition to personal time.
ChapterThe Shutdown Ritual
Episode#568: Cal Newport — The Eternal Pursuit of Craftsmanship, the Deep Life, Slow Productivity, and a 30-Day Digital Minimalism Challenge
PodcastThe Tim Ferriss Show
Tim Ferriss sends out a half page newsletter every Friday, called Five Bullet Friday, where he shares the coolest things he's found, including articles, books, albums, gadgets, and tech tricks, reaching between one and two million subscribers.
2:05:48 - 2:07:29 (01:41)
Summary
Tim Ferriss sends out a half page newsletter every Friday, called Five Bullet Friday, where he shares the coolest things he's found, including articles, books, albums, gadgets, and tech tricks, reaching between one and two million subscribers.