The speaker discusses the advantages of getting blood work done at an early age and how it can help improve your health in the long run.
The speaker emphasizes the importance of getting blood work done twice a year to understand why we feel good or bad and suggests having a physician evaluate it for key indicators.
Learning how to balance diet with essential fatty acids and prebiotic fiber is not only important for people in their 20s and 30s but for people in all stages of their lives. Consuming good quality proteins from animal and non-animal sources, fruits, vegetables, and starches could benefit most individuals.