Chapter
The significance of the recent red super moon and the limitations of tracking sleep cycles.
04:52 - 07:10 (02:18)
The recent red super moon was a rare occurrence this year and tracking our sleep cycles can be helpful, but the native options on sleep cycle and the lunar cycle are limited in their use.
Clips
In this podcast, the speaker discusses the relationship between the lunar cycle and sleep cycle, including the recent red supermoon phenomenon.
04:52 - 07:10 (02:18)
Sleep
Summary
In this podcast, the speaker discusses the relationship between the lunar cycle and sleep cycle, including the recent red supermoon phenomenon. Additionally, the speaker gives recommendations on how to improve sleep using the sleep cycle app.