Chapter
The Sleep Habits of a Sleep Researcher
1:59:51 - 2:06:34 (06:43)
The speaker highlights his sleep schedule and how as a sleep researcher he knows what to do to control his insomnia.
Clips
A sleep researcher shares tips for better sleep which include having a consistent bedtime, taking control of insomnia, and ignoring societal pressure to wake up early.
1:59:51 - 2:06:34 (06:43)
Better Sleep
Summary
A sleep researcher shares tips for better sleep which include having a consistent bedtime, taking control of insomnia, and ignoring societal pressure to wake up early.