Chapter
The Slow Carb Diet for 40+ Males
49:02 - 55:39 (06:37)
Can starting the slow carb diet without a cheat day be more beneficial? How do cheat days or falling off the wagon affect the results?
Clips
This episode discusses the effects of falling off the wagon or extending cheat days on the results of the slow carb diet.
49:02 - 53:00 (03:58)
Slow Carb Diet
Summary
This episode discusses the effects of falling off the wagon or extending cheat days on the results of the slow carb diet. It also considers the impact of starting the diet with a period of no cheat days.
ChapterThe Slow Carb Diet for 40+ Males
Episode#155: On Zero-to-Hero Transformations
PodcastThe Tim Ferriss Show
Consuming a small amount of BCAA (branched chain amino acids) can help reduce hunger pangs and carb cravings, as the liver converts them into glucose to keep the brain fed.
53:00 - 55:39 (02:39)
Branched Chain Amino Acids
Summary
Consuming a small amount of BCAA (branched chain amino acids) can help reduce hunger pangs and carb cravings, as the liver converts them into glucose to keep the brain fed. However, exercise and a proper diet are the main keys to losing fat and building muscle.