Chapter
The Soberg Principle for Using Cold to Increase Metabolism
3:00:24 - 3:06:34 (06:09)
The Soberg principle suggests ending a session of ice and heat with cold rather than heat, specifically to stimulate an increase in metabolism. It is suggested to allow the ice to melt with the shivering to break up the thermal layer and fully experience the benefits.
Clips
The speaker discusses their personal experience with saunas and the importance of safety measures, such as screening and avoiding prolonged exposure to heat.
3:00:24 - 3:04:01 (03:36)
Sauna
Summary
The speaker discusses their personal experience with saunas and the importance of safety measures, such as screening and avoiding prolonged exposure to heat.
ChapterThe Soberg Principle for Using Cold to Increase Metabolism
Episode#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
PodcastLex Fridman Podcast
The Soberg Principle recommends ending a cold therapy session with cold to stimulate metabolism, and suggests standing out in the open air after being in cold water to maximize its effect.
3:04:01 - 3:06:34 (02:32)
Cold Therapy
Summary
The Soberg Principle recommends ending a cold therapy session with cold to stimulate metabolism, and suggests standing out in the open air after being in cold water to maximize its effect.