Chapter
The 8-Step Process for Maximizing Efficacy
06:00 - 09:27 (03:26)
The speaker shares an eight-step process for maximizing efficacy when dealing with self-defeating habits and self-talk.
Clips
The podcast discusses the potential benefits and risks of biohacking and hormone optimization with guest Patrick Arnold, including his personal experience with using supplements like topical DHEA.
06:00 - 08:29 (02:29)
Biohacking
Summary
The podcast discusses the potential benefits and risks of biohacking and hormone optimization with guest Patrick Arnold, including his personal experience with using supplements like topical DHEA.
ChapterThe 8-Step Process for Maximizing Efficacy
EpisodeEp. 13: "Productivity" Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)
PodcastThe Tim Ferriss Show
The speaker presents an eight-step process for maximizing efficacy instead of doing things quickly.
08:29 - 09:27 (00:57)
Productivity
Summary
The speaker presents an eight-step process for maximizing efficacy instead of doing things quickly. The steps include waking up earlier, making a cup of tea, and focusing on uncomfortable but important tasks.