Chapter
The 10-10-10 Strategy for A Life Well-Lived.
1:09:31 - 1:15:35 (06:04)
The 10-10-10 strategy is the idea that we can prevent ourselves from engaging in behaviors that we might regret if we think about how we would react to those behaviors in 10 minutes, in 10 months, and in 10 years. Achieving a life well-lived, a happy life, is one that in retrospect has given us meaning, and many different memory slots filled with things that we can be happy and proud of.
Clips
The 10, 10, 10 strategy involves thinking about how you would feel about a decision in 10 minutes, 10 months, and 10 years.
1:09:31 - 1:11:55 (02:24)
Summary
The 10, 10, 10 strategy involves thinking about how you would feel about a decision in 10 minutes, 10 months, and 10 years. This mental model helps to prevent engaging in regrettable behaviors.
ChapterThe 10-10-10 Strategy for A Life Well-Lived.
Episode#516 - Gurwinder Bhogal - 16 Surprising Psychology Truths
PodcastModern Wisdom
The key to a happy and meaningful life is to optimize it in a way that fills your memory slots with things that make you happy and proud.
1:11:55 - 1:15:35 (03:39)
Summary
The key to a happy and meaningful life is to optimize it in a way that fills your memory slots with things that make you happy and proud. Rather than just seeking pleasure in the present, it's important to focus on creating a life that you'll be glad to look back on in the future.