Chapter
The 12 Strengths for Unconditional Wellbeing
00:00 - 05:10 (05:10)
The book Resilient focuses on the evolution of the brain and provides 12 practical strengths towards building unconditional wellbeing, which can help individuals deal with life challenges and remain at peace.
Clips
In this podcast episode, the host introduces Rick Archer, who has a deep understanding of the esoteric meditation and wellness side of the brain and academia in science.
00:00 - 02:02 (02:02)
Meditation
Summary
In this podcast episode, the host introduces Rick Archer, who has a deep understanding of the esoteric meditation and wellness side of the brain and academia in science. They discuss the relationship between esoteric meditation and everyday life and how it can improve well-being.
ChapterThe 12 Strengths for Unconditional Wellbeing
Episode#047 - Dr Rick Hanson - How To Develop A Resilient Mind
PodcastModern Wisdom
This podcast discusses the book "The 12 Fish of 12 Strengths" which outlines 12 specific strengths, based on the evolution of the brain, that can be developed and integrated into everyday life for increased resilience.
02:02 - 05:10 (03:08)
Resilience
Summary
This podcast discusses the book "The 12 Fish of 12 Strengths" which outlines 12 specific strengths, based on the evolution of the brain, that can be developed and integrated into everyday life for increased resilience.