Chapter
The Stress Response of Cold Exposure
38:00 - 47:53 (09:53)
The use of cold as a stressor has gained popularity in recent times but understanding why it is used should precede the conversation on cold exposure. While cold exposure can trigger the physiological stress response like epinephrine, the literature still lacks comprehensive evidence about its effect on muscle tissue.
Clips
The talk explores how cold exposure can cause a physiological stress response and how the narrative around the intended use of the cold must precede any conversation around it.
38:00 - 43:42 (05:41)
Summary
The talk explores how cold exposure can cause a physiological stress response and how the narrative around the intended use of the cold must precede any conversation around it.
ChapterThe Stress Response of Cold Exposure
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
The use of cold exposure, such as ice baths, for recovery is becoming more popular among athletes.
43:42 - 45:58 (02:16)
Summary
The use of cold exposure, such as ice baths, for recovery is becoming more popular among athletes. While many athletes believe in going into competitions with as much power and strength as possible, science is showing that prioritizing recovery can lead to more optimal results.
ChapterThe Stress Response of Cold Exposure
EpisodeDr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
PodcastHuberman Lab
Recovery plays a crucial role in the high performance conversation for MMA athletes, as training in this sport involves various attributes and facets.
45:58 - 47:53 (01:55)
Summary
Recovery plays a crucial role in the high performance conversation for MMA athletes, as training in this sport involves various attributes and facets. The use of recovery tactics such as ice baths is a key consideration for elite performers.