Chapter
The Struggle of Waking Up
19:07 - 22:57 (03:50)
The speaker shares their experience with the difficulty of waking up, including the confusion of hitting the snooze button and feeling disoriented upon waking up for the first hour.
Clips
The speaker discusses avoiding the addiction of reaching for your phone first thing in the morning and instead dedicating 15 minutes to peaceful reflection to increase motivation throughout the day.
19:07 - 19:58 (00:50)
Productivity
Summary
The speaker discusses avoiding the addiction of reaching for your phone first thing in the morning and instead dedicating 15 minutes to peaceful reflection to increase motivation throughout the day.
ChapterThe Struggle of Waking Up
EpisodeGood Advice?
PodcastDistractible
In this snippet, the speaker reflects on the experience of waking up and how it can feel like coming out of a coma.
19:58 - 21:47 (01:48)
Sleep
Summary
In this snippet, the speaker reflects on the experience of waking up and how it can feel like coming out of a coma.
ChapterThe Struggle of Waking Up
EpisodeGood Advice?
PodcastDistractible
The speaker shares their experience of waking up feeling disoriented and not sure what day it is and also mentions the use of supplements to aid sleep.
21:47 - 22:57 (01:10)
Sleep
Summary
The speaker shares their experience of waking up feeling disoriented and not sure what day it is and also mentions the use of supplements to aid sleep.