Chapter
The Struggles of Beginning Meditation Practice
30:49 - 35:34 (04:45)
Using a guided meditation in the beginning can be helpful for new meditators to cut through the chatter of their thoughts. Mindfulness is the quality of mind that allows one to pay attention to their environment without being lost in thought or grasping at pleasurable sensations.
Clips
The speaker shares his personal experience with mindfulness and meditation and discusses how using guided meditation can help beginners cut through the chatter in their minds.
30:49 - 35:34 (04:45)
Mindfulness
Summary
The speaker shares his personal experience with mindfulness and meditation and discusses how using guided meditation can help beginners cut through the chatter in their minds. Mindfulness is the quality of mind that allows one to pay attention to senses, thoughts and feelings without being lost in thought or reacting to them in a habitual way.