Chapter
The Summer Holiday Cut: How to Get Lean Fast
45:27 - 51:46 (06:19)
This episode talks about getting lean fast for Summer holidays with tips like refeed days, reverse dieting, and considering the impact on your overall life outside of looking good on vacation.
Clips
Gradually reverse dieting after reaching a lean body, instead of going on crash diets just before summer holidays, to maintain the body weight.
45:27 - 48:10 (02:43)
Lean Body
Summary
Gradually reverse dieting after reaching a lean body, instead of going on crash diets just before summer holidays, to maintain the body weight. Also, keeping in mind the other aspects of life outside of just looking good for a holiday.
ChapterThe Summer Holiday Cut: How to Get Lean Fast
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
Refeed days can be a powerful tool to optimize muscle growth, but it's important to choose the right day and training schedule.
48:10 - 51:46 (03:35)
Refeed Days
Summary
Refeed days can be a powerful tool to optimize muscle growth, but it's important to choose the right day and training schedule. Choosing a refeed day that aligns with a muscle group you want to focus on and training output will be better and more effective.