Chapter
The Surprising Benefits of Carbon Dioxide
1:00:24 - 1:07:57 (07:32)
Not retaining enough carbon dioxide in our body can lead to a range of issues, as carbon dioxide plays a crucial role in regulating the acidity and alkalinity of blood and tissues. Additionally, low levels of carbon dioxide in the brain can trigger seizures.
Clips
Hyperventilating leads to a decrease in carbon dioxide, preventing oxygen from being liberated from hemoglobin and reaching the brain, which can result in feeling less alert despite bringing in a lot of oxygen.
1:00:24 - 1:03:17 (02:52)
Summary
Hyperventilating leads to a decrease in carbon dioxide, preventing oxygen from being liberated from hemoglobin and reaching the brain, which can result in feeling less alert despite bringing in a lot of oxygen.
ChapterThe Surprising Benefits of Carbon Dioxide
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
Most people breathe far too much per minute which disturbs the balance of carbon dioxide in the body, leading to a host of problems.
1:03:17 - 1:07:57 (04:40)
Summary
Most people breathe far too much per minute which disturbs the balance of carbon dioxide in the body, leading to a host of problems. Studies have shown that normal breathing involves deeper breathing, taking a vigorous inhale, and expelling air about four to six times in order to get the required amount of air needed by the body.