Chapter
The Surprising Benefits of Knowing That Exercise is Good for You
16:26 - 25:22 (08:56)
Simply being told that movement is good for various health markers, such as weight loss and cardiovascular health, can lead to positive effects on the human body, according to a recent study. Understanding the benefits of exercise can shift behavior and physiology towards weight loss and fat loss.
Clips
The podcast discusses the role of nutrients such as glutamine, iodine, and selenium in boosting the metabolism to burn more calories.
16:26 - 19:00 (02:34)
Summary
The podcast discusses the role of nutrients such as glutamine, iodine, and selenium in boosting the metabolism to burn more calories. It also suggests certain foods such as Brazil nuts and fermented foods that can be included in the diet to increase the burn factor.
ChapterThe Surprising Benefits of Knowing That Exercise is Good for You
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
Simply being told that exercise is good for health can lead to significant weight and fat loss, as well as a decrease in waist to hip ratio and an improvement in cardiovascular health, according to a study.
19:00 - 22:46 (03:46)
Summary
Simply being told that exercise is good for health can lead to significant weight and fat loss, as well as a decrease in waist to hip ratio and an improvement in cardiovascular health, according to a study. This emphasizes the importance of the connection between the mind and the body in achieving physical health.
ChapterThe Surprising Benefits of Knowing That Exercise is Good for You
EpisodeHow to Lose Fat with Science-Based Tools
PodcastHuberman Lab
Adipose tissue is not just 'unfortunate', it is essential for our survival during famines.
22:46 - 25:22 (02:35)
Summary
Adipose tissue is not just 'unfortunate', it is essential for our survival during famines. Nervous system plays a vital role in regulating our adipose tissue and thermogenesis can be controlled through behaviors and what we eat.