Chapter
The Surprising Link Between Salt and Our Health and Performance
00:00 - 02:48 (02:48)
This episode discusses the various ways salt craving and avoidance regulate multiple aspects of our health and performance, including athletic and cognitive performance, aging, and dementia.
Clips
This podcast explores the many ways in which the salt system regulates different aspects of our health and performance, such as athletic and cognitive performance, and provides guidelines for optimizing salt intake.
00:00 - 02:48 (02:48)
Health and Nutrition
Summary
This podcast explores the many ways in which the salt system regulates different aspects of our health and performance, such as athletic and cognitive performance, and provides guidelines for optimizing salt intake. The discussion also covers how salt and salt avoidance can impact aging and dementia.