Chapter
Clips
The speaker talks about his technological and professional upgrade in podcasting, using high-quality equipment like the Shure SM7B microphone and a DSLR camera for video clips.
05:10 - 05:59 (00:48)
Summary
The speaker talks about his technological and professional upgrade in podcasting, using high-quality equipment like the Shure SM7B microphone and a DSLR camera for video clips.
ChapterThe Swimmer's Body Illusion
Episode#505 - James Smith - Can Men & Women Be Friends Again?
PodcastModern Wisdom
The fitness industry often promotes certain physiques as the ideal, but this can create a misleading standard that doesn't necessarily reflect healthy habits or sustainable goals for everyone.
05:59 - 09:15 (03:16)
Summary
The fitness industry often promotes certain physiques as the ideal, but this can create a misleading standard that doesn't necessarily reflect healthy habits or sustainable goals for everyone. Some people have genetic advantages in achieving or maintaining certain body types, but that doesn't mean others can't also be healthy and fit.
ChapterThe Swimmer's Body Illusion
Episode#505 - James Smith - Can Men & Women Be Friends Again?
PodcastModern Wisdom
The speaker discusses their observation of others using various gym equipment and accessories during a workout, including lifting shoes and grip assists for a decline bench.
09:15 - 10:29 (01:13)
Summary
The speaker discusses their observation of others using various gym equipment and accessories during a workout, including lifting shoes and grip assists for a decline bench.