Chapter

The Swimmer's Body Illusion
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05:10 - 10:29 (05:19)

People often idealize certain physiques, but the fitness industry tends to preach what they preach due to the way they look. The industry largely ignores that genetic differences can determine how easily someone can get and maintain a good shape.

Clips
The speaker talks about his technological and professional upgrade in podcasting, using high-quality equipment like the Shure SM7B microphone and a DSLR camera for video clips.
05:10 - 05:59 (00:48)
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Podcasting
Summary

The speaker talks about his technological and professional upgrade in podcasting, using high-quality equipment like the Shure SM7B microphone and a DSLR camera for video clips.

Chapter
The Swimmer's Body Illusion
Episode
#505 - James Smith - Can Men & Women Be Friends Again?
Podcast
Modern Wisdom
The fitness industry often promotes certain physiques as the ideal, but this can create a misleading standard that doesn't necessarily reflect healthy habits or sustainable goals for everyone.
05:59 - 09:15 (03:16)
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Fitness
Summary

The fitness industry often promotes certain physiques as the ideal, but this can create a misleading standard that doesn't necessarily reflect healthy habits or sustainable goals for everyone. Some people have genetic advantages in achieving or maintaining certain body types, but that doesn't mean others can't also be healthy and fit.

Chapter
The Swimmer's Body Illusion
Episode
#505 - James Smith - Can Men & Women Be Friends Again?
Podcast
Modern Wisdom
The speaker discusses their observation of others using various gym equipment and accessories during a workout, including lifting shoes and grip assists for a decline bench.
09:15 - 10:29 (01:13)
listen on SpotifyListen on Youtube
Fitness
Summary

The speaker discusses their observation of others using various gym equipment and accessories during a workout, including lifting shoes and grip assists for a decline bench.

Chapter
The Swimmer's Body Illusion
Episode
#505 - James Smith - Can Men & Women Be Friends Again?
Podcast
Modern Wisdom