Chapter
The Three Components of Happiness
02:10 - 13:48 (11:38)
Core happiness has three components: alignment, contentment, and control. It is important to differentiate between our real personalities and the personas we put on in different environments to avoid blurring that line and slowly degrading our happiness over time.
Clips
The transcript contains information on how to get a free year's supply of liquid vitamin D by going to athleticgreens.com/slash modern wisdom and how to download a program guide at discoverpraxis.com/slash modern wisdom.
02:10 - 05:19 (03:08)
Health, Education
Summary
The transcript contains information on how to get a free year's supply of liquid vitamin D by going to athleticgreens.com/slash modern wisdom and how to download a program guide at discoverpraxis.com/slash modern wisdom.
ChapterThe Three Components of Happiness
Episode#454 - Dr Rangan Chatterjee - A Doctor's Prescription For Happiness
PodcastModern Wisdom
There are three components to achieving true happiness- alignment, contentment, and control.
05:19 - 13:48 (08:29)
Happiness
Summary
There are three components to achieving true happiness- alignment, contentment, and control. While "junk happiness" can provide temporary satisfaction, it doesn't have lasting benefits, whereas core happiness can lead to personal fulfillment and satisfaction.