Chapter
The Three Levels of Happiness with Frank Zane
1:35:58 - 1:45:12 (09:13)
Frank Zane, a former Mr. Olympia, discusses his philosophy of the three levels of happiness which includes happiness in the mind, body, and social life. He describes how daily routine and becoming an achiever can lead to a better mood and a happy body.
Clips
Arnold Schwarzenegger shares how he overcame alcoholism and discusses his “voice of choice” strategy for dealing with traumatic situations.
1:35:58 - 1:38:36 (02:38)
Addiction
Summary
Arnold Schwarzenegger shares how he overcame alcoholism and discusses his “voice of choice” strategy for dealing with traumatic situations.
ChapterThe Three Levels of Happiness with Frank Zane
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
The Happy Body workout not only creates physical strength and fitness but also mental and emotional strength that delivers happiness to the outside, making other people happy too.
1:38:38 - 1:45:12 (06:33)
Fitness
Summary
The Happy Body workout not only creates physical strength and fitness but also mental and emotional strength that delivers happiness to the outside, making other people happy too. It helps build a daily routine that sets up a better mood and improves over time.