Chapter
The Three Main Thrusts of Mindful Meditation with Jack Kornfield
30:04 - 36:22 (06:17)
Mindful meditation consists of three main elements: concentration, understanding and kindness. Concentration helps you to centre, understand to expose deeper truths and kindness to foster empathy.
Clips
In this transcript, a conversation on meditation and concentration is presented.
30:04 - 33:35 (03:30)
Meditation
Summary
In this transcript, a conversation on meditation and concentration is presented. The speakers delve into various aspects of the practice, including the recommended amount of daily meditation and the different methods of concentration.
ChapterThe Three Main Thrusts of Mindful Meditation with Jack Kornfield
Episode#277: Sharon Salzberg, World-Renowned Meditation Teacher
PodcastThe Tim Ferriss Show
The practice of loving kindness and compassion meditation can significantly impact one's happiness and well-being, as experienced by the speaker when he dedicated himself to the practice.
33:35 - 36:22 (02:47)
Meditation
Summary
The practice of loving kindness and compassion meditation can significantly impact one's happiness and well-being, as experienced by the speaker when he dedicated himself to the practice. It is one of the three key areas of meditation, along with concentration and mindfulness.