Chapter
The Three-Minute Monday Newsletter and Blue Blockers.
00:00 - 04:14 (04:14)
The host of the podcast talks about the response from the audience to a newsletter where he was using scissors to cut mints. Additionally, he recommends Raw Optics blue blockers and a VPN service.
Clips
In this episode, Chris talks with Matt Maruca, CEO of Raw Optics and the creator of The Light Diet, about the impact of sunlight on our body, health, and wellbeing.
00:00 - 01:15 (01:15)
Light Diet
Summary
In this episode, Chris talks with Matt Maruca, CEO of Raw Optics and the creator of The Light Diet, about the impact of sunlight on our body, health, and wellbeing. They also discuss the benefits of having a cold shower every day and how it can improve our health.
ChapterThe Three-Minute Monday Newsletter and Blue Blockers.
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
The podcast host talks about the various things he mentioned on his recent newsletter, including people asking why he was using scissors to cut mints, and then proceeds to advertise the benefits of browsing securely online through RawOptics.com.
01:15 - 04:14 (02:59)
Cybersecurity
Summary
The podcast host talks about the various things he mentioned on his recent newsletter, including people asking why he was using scissors to cut mints, and then proceeds to advertise the benefits of browsing securely online through RawOptics.com.