Chapter
The Three-Step Process for Recovery
2:26:45 - 2:35:05 (08:20)
The recovery process may seem chaotic, but there is a very organized three-step process for injury recovery. Omega-3s are a good option for recovery with some evidence, typically a one to one EPA to DHA ratio is fine.
Clips
The recovery process, especially for injury, may seem chaotic but there is a very specific three-step process for recovery.
2:26:45 - 2:31:13 (04:28)
Summary
The recovery process, especially for injury, may seem chaotic but there is a very specific three-step process for recovery. It is best to avoid taking supplements during the immediate inflammatory response time window after training.
ChapterThe Three-Step Process for Recovery
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
By activating neurons in the gut through alternate ligand receptor interaction, glutamine can reduce sugar cravings.
2:31:13 - 2:35:05 (03:52)
Summary
By activating neurons in the gut through alternate ligand receptor interaction, glutamine can reduce sugar cravings. Taking high dosages of glutamine or other supplements like creatine and protein powder can be beneficial for the digestive system if gradually built up to with dose increments over time.