Chapter

The Thrill of High Stress Situations
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49:33 - 54:15 (04:42)

The speaker discusses his love for physically demanding tasks, his inherent sense of duty, and his attraction to high stress situations.

Clips
Create an early morning routine by waking up an hour earlier, writing down tasks, showering, and attacking that list to get things done for the day.
49:33 - 50:39 (01:06)
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Productivity
Summary

Create an early morning routine by waking up an hour earlier, writing down tasks, showering, and attacking that list to get things done for the day.

Chapter
The Thrill of High Stress Situations
Episode
#395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More
Podcast
The Tim Ferriss Show
The discipline you impose on your life will lead to rewards, and normal people have achieved mental toughness and resilience.
50:39 - 52:49 (02:09)
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Mental Toughness
Summary

The discipline you impose on your life will lead to rewards, and normal people have achieved mental toughness and resilience.

Chapter
The Thrill of High Stress Situations
Episode
#395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More
Podcast
The Tim Ferriss Show
The speaker has a strong sense of duty and enjoys physically moving around, facing danger, and being in high-stress situations because he feels he is utilizing the best of his natural capabilities.
52:50 - 54:15 (01:25)
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Stress
Summary

The speaker has a strong sense of duty and enjoys physically moving around, facing danger, and being in high-stress situations because he feels he is utilizing the best of his natural capabilities.

Chapter
The Thrill of High Stress Situations
Episode
#395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More
Podcast
The Tim Ferriss Show