Chapter
The Tim Ferriss Radio Hour: Meditation, Ketosis, Lyme Disease, and Biomarkers
1:10:09 - 1:17:08 (06:59)
Tim Ferriss shares some of the highlights from his podcast, including interviews with experts on meditation, ketosis, lyme disease, and biomarkers. He also invites listeners to provide feedback and suggest topics for future episodes.
Clips
Dr. Ryan Lowery talks about the different types of ketogenic diets and their benefits for growth, repair, and performance.
1:10:09 - 1:13:05 (02:55)
Summary
Dr. Ryan Lowery talks about the different types of ketogenic diets and their benefits for growth, repair, and performance. He emphasizes the importance of protein in the diet and the role of ketones in driving metabolic energy needs.
ChapterThe Tim Ferriss Radio Hour: Meditation, Ketosis, Lyme Disease, and Biomarkers
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
Tim Ferriss wraps up his podcast and asks for listener feedback while also promoting his "Five Bullet Friday" email list.
1:13:05 - 1:15:04 (01:59)
Summary
Tim Ferriss wraps up his podcast and asks for listener feedback while also promoting his "Five Bullet Friday" email list. An advertisement for Headspace is also included.
ChapterThe Tim Ferriss Radio Hour: Meditation, Ketosis, Lyme Disease, and Biomarkers
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
Headspace is a guided meditation app that simplifies the traditional practice making it accessible and beneficial even with just 10 minutes a day.
1:15:04 - 1:17:08 (02:04)
Summary
Headspace is a guided meditation app that simplifies the traditional practice making it accessible and beneficial even with just 10 minutes a day. Its founder, Andy Puddicombe, also has a TED talk discussing the benefits of meditation supported by thousands of scientific studies.