Chapter
The Time Investment of Meditation
19:10 - 22:26 (03:16)
The investment it takes to feel some change from meditation is vastly underplayed, despite the benefits it provides. While meditation can deliver significant positive results, it requires a considerable time investment that many people underestimate.
Clips
The investment it takes to see change from meditation is often vastly underplayed, as consistent practice over an extended period of time is necessary.
19:10 - 20:47 (01:36)
Meditation
Summary
The investment it takes to see change from meditation is often vastly underplayed, as consistent practice over an extended period of time is necessary.
ChapterThe Time Investment of Meditation
Episode#007 - Life Hacks 102
PodcastModern Wisdom
The speaker highly recommends buying Release Into Now as a guided meditation course for those who are into meditation, and praises it as the nicest and most complete course ever done.
20:47 - 22:26 (01:39)
Meditation
Summary
The speaker highly recommends buying Release Into Now as a guided meditation course for those who are into meditation, and praises it as the nicest and most complete course ever done. They claim that Headspace is a great meditation app for beginners who respond well to it.