Chapter
The Truth About Caffeine Consumption
07:06 - 16:35 (09:29)
Caffeine not only increases cortisol levels but also lurks in unexpected places like decaf coffee and green tea, and can even lead to caffeine induced anxiety disorder.
Clips
Learn about the hidden sources of caffeine in coffee, decaf coffee, and other common foods and drinks, and how it affects your body's adrenaline and cortisol levels.
07:06 - 09:14 (02:08)
Summary
Learn about the hidden sources of caffeine in coffee, decaf coffee, and other common foods and drinks, and how it affects your body's adrenaline and cortisol levels.
ChapterThe Truth About Caffeine Consumption
Episode#453 - Chris Bailey - The Most Important Principles Of Productivity
PodcastModern Wisdom
Avoiding coffee during stressful events that can already trigger anxiety may be a good idea as caffeine can exacerbate the symptoms.
09:14 - 12:50 (03:36)
Summary
Avoiding coffee during stressful events that can already trigger anxiety may be a good idea as caffeine can exacerbate the symptoms. A caffeine-induced anxiety disorder is also recognized in some cases.
ChapterThe Truth About Caffeine Consumption
Episode#453 - Chris Bailey - The Most Important Principles Of Productivity
PodcastModern Wisdom
Contrary to popular belief that waking up early leads to success, there is no proven correlation between waking up early and socioeconomic status.
12:50 - 16:35 (03:44)
Summary
Contrary to popular belief that waking up early leads to success, there is no proven correlation between waking up early and socioeconomic status. Personal productivity is key and people should not feel pressured to wake up at a certain time based on productivity advice.