Chapter
The Truth About Cold Showers and Performance
1:37:00 - 1:48:32 (11:32)
The hosts discuss the myth surrounding cold showers and the supposed giant testosterone releases, and how this practice might just be an inherited practice from the days of using cold following performance in baseball to reduce abnormal inflammation.
Clips
In this podcast, the speaker talks about how relying too heavily on working out as a part of your identity can lead to injuries and overexertion, and advises against taking on too much weight or pushing yourself too hard.
1:37:00 - 1:44:00 (07:00)
Summary
In this podcast, the speaker talks about how relying too heavily on working out as a part of your identity can lead to injuries and overexertion, and advises against taking on too much weight or pushing yourself too hard. They also discuss the importance of proper grip and technique when exercising to prevent injuries.
ChapterThe Truth About Cold Showers and Performance
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
The use of cold immersion in sports, specifically baseball pitching, dates back to Babe Ruth's time.
1:44:00 - 1:46:57 (02:57)
Summary
The use of cold immersion in sports, specifically baseball pitching, dates back to Babe Ruth's time. Cold water immersion is a standard practice after workout, but there is no scientific evidence of testosterone release from cold showers.
ChapterThe Truth About Cold Showers and Performance
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
The speaker discusses the relevance of tracking progress during workout routines and stresses the need for precision in record keeping.
1:46:57 - 1:48:32 (01:35)
Summary
The speaker discusses the relevance of tracking progress during workout routines and stresses the need for precision in record keeping. He emphasizes the importance of avoiding distractions during workouts and suggests the usefulness of MIT technology for accurate data collection.