Chapter
The Truth About Fruit Juice
40:31 - 47:53 (07:22)
The speaker learns that fruit juices have high levels of sugar and that while enjoying a piece of fruit, it is unlikely that a person would crave another, whereas with chips the opposite is true.
Clips
In this podcast, the speaker discusses his learning experience about the difference between consuming fruit juice and eating fruit, and how the latter is more beneficial for the body by taking longer to digest and providing more satisfaction.
40:31 - 42:36 (02:05)
Summary
In this podcast, the speaker discusses his learning experience about the difference between consuming fruit juice and eating fruit, and how the latter is more beneficial for the body by taking longer to digest and providing more satisfaction.
ChapterThe Truth About Fruit Juice
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
Protein has multiple functions in the body, including the creation of neurotransmitters, rebuilding muscle tissue and bones, creating enzymes, and facilitating the absorption of important fat-soluble nutrients.
42:36 - 45:14 (02:37)
Summary
Protein has multiple functions in the body, including the creation of neurotransmitters, rebuilding muscle tissue and bones, creating enzymes, and facilitating the absorption of important fat-soluble nutrients.
ChapterThe Truth About Fruit Juice
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
The high protein and fiber content, as well as the hydration factor found in hunter gatherer diets, could have potentially saved the life of our ancestors.
45:14 - 47:53 (02:39)
Summary
The high protein and fiber content, as well as the hydration factor found in hunter gatherer diets, could have potentially saved the life of our ancestors. However, these nutritional values are often lacking in modern ultra-processed foods.