Chapter
The Truth About Growth Hormone and Intermittent Fasting
1:14:04 - 1:23:07 (09:02)
While intermittent fasting can increase growth hormone levels, it has detrimental effects on the genetic pathways and receptors for growth hormone. The best way to determine whether a supplement is impacting hormone levels is through a blood test.
Clips
Lengthier fasts or intermittent fasting can increase growth hormone levels, but it has detrimental effects on genetic pathways and receptors for growth hormone.
1:14:04 - 1:16:15 (02:11)
Summary
Lengthier fasts or intermittent fasting can increase growth hormone levels, but it has detrimental effects on genetic pathways and receptors for growth hormone. Extended fasting specifically for the purpose of increasing growth hormone is not logical when looking at the broader effects of extended fasts, but avoiding food two hours prior to bedtime can significantly boost growth hormone in sleep.
ChapterThe Truth About Growth Hormone and Intermittent Fasting
EpisodeDeveloping a Rational Approach to Supplementation for Health & Performance
PodcastHuberman Lab
Some supplements can boost hormone production in the body by stimulating the release of luteinizing hormone (or LH).
1:16:15 - 1:19:16 (03:01)
Summary
Some supplements can boost hormone production in the body by stimulating the release of luteinizing hormone (or LH). One such supplement is phytoestrogenic herb, phytogea agrestis.
ChapterThe Truth About Growth Hormone and Intermittent Fasting
EpisodeDeveloping a Rational Approach to Supplementation for Health & Performance
PodcastHuberman Lab
Dr. Gillette explains how to get a hormone panel and the importance of blood tests in evaluating the impact of supplements on hormones for both the short and long-term.
1:19:16 - 1:23:07 (03:50)
Summary
Dr. Gillette explains how to get a hormone panel and the importance of blood tests in evaluating the impact of supplements on hormones for both the short and long-term.