Chapter
The Truth About How Much Water You Really Need to Drink
35:24 - 41:35 (06:11)
Drinking water is good for preventing the buildup of minerals, but the idea that you need to drink a certain number of glasses per day is a myth. The key is to drink enough to keep your kidneys and system saturated.
Clips
The host discusses simple ways to avoid kidney stones and engage listeners to join them weekly to explore how their brain shapes their behavior, perception and reality.
35:24 - 38:51 (03:27)
Summary
The host discusses simple ways to avoid kidney stones and engage listeners to join them weekly to explore how their brain shapes their behavior, perception and reality.
ChapterThe Truth About How Much Water You Really Need to Drink
EpisodeKidney Stones: No! Please, NO!
PodcastStuff You Should Know
Drinking water helps prevent the buildup of minerals that cause kidney stones, with studies showing that drinking a couple of liters of water a day resulted in 149 fewer stones per 1000 people.
38:51 - 40:21 (01:30)
Summary
Drinking water helps prevent the buildup of minerals that cause kidney stones, with studies showing that drinking a couple of liters of water a day resulted in 149 fewer stones per 1000 people. Despite previously being regarded as a myth, drinking eight glasses of water a day is still recommended for overall health benefits.
ChapterThe Truth About How Much Water You Really Need to Drink
EpisodeKidney Stones: No! Please, NO!
PodcastStuff You Should Know
The causes of kidney stones are explored, including the roles of calcium and oxalate in their formation, and the difficulty in preventing them through diet alone.
40:21 - 41:35 (01:14)
Summary
The causes of kidney stones are explored, including the roles of calcium and oxalate in their formation, and the difficulty in preventing them through diet alone.