Chapter
The Truth About Intermittent Fasting and Testosterone Levels
3:08:15 - 3:15:50 (07:34)
The key to maintaining a healthy testosterone balance with intermittent fasting is ensuring that you’re still consuming enough calories to offset the physical demands of your life and the right diet for your weight.
Clips
If you're eating within a feeding window that works for you and ingesting enough calories for your weight, time restricted feeding won't negatively impact sperm quality and testosterone levels.
3:08:15 - 3:15:50 (07:34)
Time Restricted Feeding
Summary
If you're eating within a feeding window that works for you and ingesting enough calories for your weight, time restricted feeding won't negatively impact sperm quality and testosterone levels. However, pregnant women are advised to consult their doctor before trying intermittent fasting.