Chapter
The Truth About Sleep Tech
00:50 - 04:31 (03:40)
Don't fall for expensive sleep tech gimmicks; speak to a doctor if you're having trouble sleeping. While it's important to get enough sleep, not getting enough in the long term can lead to serious health problems.
Clips
Not getting enough sleep in the long term is associated with health problems, but fixating solely on seven to eight hours ignores the fact that there's a range of sleep that people need.
00:50 - 03:08 (02:18)
Sleep
Summary
Not getting enough sleep in the long term is associated with health problems, but fixating solely on seven to eight hours ignores the fact that there's a range of sleep that people need.
ChapterThe Truth About Sleep Tech
EpisodeDo you really need 8 hours of sleep every night? | Jen Gunter
PodcastTED Talks Daily
Fixating on the number of hours of sleep we get can lead to unrealistic expectations and anxiety.
03:08 - 04:31 (01:22)
Sleep
Summary
Fixating on the number of hours of sleep we get can lead to unrealistic expectations and anxiety. Instead, experts suggest focusing on feeling rested during the day and seeking medical advice if struggling with sleep.