Chapter
The Truth About Stretching: Static vs. Dynamic
10:12 - 14:06 (03:54)
The effectiveness of static stretching is often overemphasized. While it can be useful for increasing range of motion in a targeted muscle group, it may not be the best option for athletes looking to improve performance or prevent injury during physical activity.
Clips
Challenging static stretching before a demanding physical activity can decrease performance, as the muscles are not able to generate the same amount of force immediately afterwards.
10:12 - 11:35 (01:22)
Sports Science
Summary
Challenging static stretching before a demanding physical activity can decrease performance, as the muscles are not able to generate the same amount of force immediately afterwards.
ChapterThe Truth About Stretching: Static vs. Dynamic
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
This transcript discusses the common myths about stretching, including the idea that static stretching is a magical solution for range of motion and the importance of combining stretching with muscle activation.
11:35 - 14:06 (02:31)
Stretching
Summary
This transcript discusses the common myths about stretching, including the idea that static stretching is a magical solution for range of motion and the importance of combining stretching with muscle activation.